Time spent outdoors is Beneficial Essay Example | Topics and Well Written Essays - 500 words

Time spent outdoors is Beneficial - Essay Example he greater part of the day working inside and then go home to their residential condominium buildings to rest and sleep, so that this has led to a sedentary way of life for most. This kind of lifestyle has a deleterious or adverse effect on a persons health in the long run. Outdoors refers to places in a natural setting when in some rural areas or in semi-natural environments when in out-of-town suburban places or when in highly urbanized cities, to any place that is outside of any building or dwelling. In this regard, it is vital for people to get out especially during daytime in order to get the beneficial effects of sunshine, such as vitamin D. Other than that, they also get fresh air as opposed to breathing indoor air produced by the air conditioners which have become quite ubiquitous these days and may contain toxins. Spending time outdoors and staying in the sunshine also has some psychological effects on people, as they will raise their spirits and avoid depressed moods. In other words, spending time outdoors clears the mind and raises the spirits of people as they can see and appreciate all the beauty of nature. Time spent outdoors can be particularly enjoyable if they also engage in some recreational activities or leisurely pursuits like cycling, hiking, camping or fishing. The idea of spending time outdoors is to engage in some physical activity that will let a person burn off excess calories and avoid the dangers of obesity and its associated ailments. A person who is quite active and spends a considerable amount of time outdoors tends to be a bit healthier compared to a person who sits in the office the whole day. This is why doctors and other health care practitioners and wellness advocates encourage people to be active whenever they have spare time to do so. However, people need not stay too long in direct sunlight as it is also dangerous in some respects, such as the ultra-violet rays that can cause skin cancer. A few minutes each day of sun